Among Americans who are making New Year’s resolutions for 2021, one of the most common ones is “improving diet” which ranks 4th at 39%.
Staying in line with your New Year’s Resolutions doesn’t have to be so hard. Let us tell you some of the details so you can rest easy.
New Year’s Resolutions and Eating Healthy
If you’re saying “I want to eat healthy but it’s just too difficult” then we’re on the same page. But did you know that gelato is good for you?
Just look at the list of ingredients and you’ll notice there isn’t anything you can’t pronounce. We don’t use preservatives, artificial flavors or coloring in our gelato. It’s simply what you see is what you get.
- Gelato is both lower in fat and calories compared to ice cream
- Gelato is made from milk or water, which accounts for less calories and fat and more calcium
- Gelato contains carbohydrates in the form of simple sugars, which your body can quickly absorb and use as energy.
- Gelato, especially when made with milk and/or nuts, contains a high amount of protein
- Depending on the ingredients gelato can contain enzymes which help your digestive system work better
- Gelato also contains a high number of vitamins especially the fruit flavors
- Many gelato flavors are vegan or dairy-free
Want to be more aware of where your food is sourced and the environmental impact you’re making?
Have no fear! We source all of our ingredients locally, supporting small businesses here in California. We also respect the seasonality of our ingredients making for stronger and more natural flavors. This means some of our flavors aren’t available year-round. However, it allows us to always give you the best of the best.
We also use 100% recyclable packaging to strengthen our bond with mother nature. She is after all, the one that makes it all possible. We owe it all to the rich Earth and the wonderful California sun.
The First Scoop of 2021
It’s possible to stay on track and achieve those 2021 resolutions. We believe in you! And remember if you want to indulge we’ll be here at our shops. After all, what is life without a little indulgence?
We at GIO Gelati are here to satisfy your cravings, knowing that we are giving our community the healthiest, most natural ingredients. We even deliver right to your doorstep with our GIO Club.
Ciao and Felice Anno Nuovo!